Pre/Postnatal Fitness | San Francisco

Hi! I'm Haley.

I'm a strength and conditioning coach and personal trainer with a special interest in pelvic health.

COACHING

Working together to actualize your intentions, we'll build sustainable fitness practices that allow you explore how strong you are already, and how powerful you'll become.

Sessions take place over Zoom or in person in the Berkeley/Albany/El Cerrito area. I can work with whatever equipment you already have and we can discuss additional equipment if needed to meet your goals.

Sessions are typically 55 minutes and range in cost from $100-135 depending on the number of sessions purchased.

In addition to ongoing sessions, I offer consultations and distance programming for anyone looking for a less hands-on approach.

You can also find me at Bay Strength, a powerlifting gym in Berkeley, where I coach powerlifting to folks in a group setting.

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NICE THINGS NICE PEOPLE HAVE SAID

"Haley is a gift! I've been working with her for 4 months, since the birth of my daughter. She has taught me so much about my body, how to recover safely, and get stronger. Working with her is a highlight of my week every week. She varies the exercises and always takes in to consideration how I'm feeling (and how much sleep I'm getting). It's been truly wonderful to work with her in this postpartum period. I feel stronger, and so happy with how I'm recovering from pregnancy and labor."