sunday movement series
Shevener Strength presents the SMS: an outdoor circuit-style movement session using tools like kettlebells, battle ropes, medicine balls, resistance bands, maces and our own bodyweight to train strength and functionality while prioritizing fun and community. This class is open to any current clients, and their friends/family.
When: Sundays at 9:30am
Where: Grassy area of either Hamilton or Kimball Park (determined day of, likely due to availability - they're only about 2 mins walking from each other)
Cost: $20 for clients, $30 to bring your family
What the sessions will entail: Outdoor circuit training that involves a mix of bodyweight movements and various tools such as kettlebells, battle ropes, resistance bands, maces and more. All movements will be scalable. The idea is to create a fun, dynamic start to Sunday.
Kids and well-behaved dogs are welcome!