• This 4-week program is perfect for new mamas looking to safely return to exercise after birth, but anyone who has had a baby (at any time!) can attend. Twice-weekly sessions will cover pelvic floor and core health, positional awareness, alignment with baby, functional strength for motherhood and beyond. As you learn more about your body and its amazing capabilities, you'll develop greater strength, mobility, and skill. Motherhood is demanding, and you are capable! Come have fun moving your body with a supportive group of mamas that "get it" taught my Pre/Postnatal Exercise Expert and mom Haley Shevener. Not-yet-crawling babies are welcome!

When:  May 15th - June 7th

                Tuesdays and Thursdays at 1:15pm

WhereCrossFit Golden Gate (although it is taught at a CrossFit gym, this class is not affiliated with or related to Crossfit)

                1940 Van Ness Ave, San Francisco, CA 94109

Cost:    $240 for 8 sessions (4 weeks)

Sign up is limited to 10 participants. To purchase, click the button below. After your purchase, you'll receive a questionnaire to fill out and a liability waiver to sign. Thank you and see you in the gym!

Have a question you'd like answered before signing up? No problem! Please fill out the form below and I'll be sure to get back to you ASAP.

© 2018 Haley Shevener & Shevener Strength LLC

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