30 minute virtual classes

that build strength, mobility,

and confidence while

prioritizing your pelvic floor

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Led by an expert in pelvic health and fitness, Haley Shevener, these classes are designed to be done with little to no equipment

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Level 1 is for those who are working on the basics (bridges, basic core exercises, bodyweight exercises)!

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Level 2 is for those ready to add a bit more load and intensity!

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Classes held online via Zoom. If you register and are not able to make the class, you will have access to a video recording!

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