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30 minute virtual classes

that build strength, mobility,

and confidence while

prioritizing your pelvic floor

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Led by an expert in pelvic health and fitness, Haley Shevener, these classes are designed to be done with little to no equipment

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Level 1 is for those who are working on the basics (bridges, basic core exercises, bodyweight exercises)!

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Level 2 is for those ready to add a bit more load and intensity!

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Classes held online via Zoom. If you register and are not able to make the class, you will have access to a video recording!

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© 2021 Haley Shevener & Shevener Strength LLC

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DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USEPRIVACY POLICY AND WAIVER OF LIABILITY.

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