A thorough assessment done via video chat that addresses your health, injury and movement history, your current goals, an analysis of your movement patterns and musculoskeletal system, and details the reason you're reaching out for help.
Goal-setting and designing a plan that feels sustainable and sustaining.
We can either do live sessions together (through video chat), or I can design a program that addresses your needs and we will check in at an agreed upon frequency.
The cost of distance coaching varies dependent on what you are seeking and the time commitment involved.
An assessment and 4-week program is $150. Each month thereafter is $100 for programming only. Additional guidance is billed by the half hour.