30 minute virtual classes

that build strength, mobility,

and confidence while

prioritizing your pelvic floor

Led by an expert in pelvic health and fitness, Haley Shevener, these classes are designed to be done with little to no equipment

Level 1 is for those who are working on the basics (bridges, basic core exercises, bodyweight exercises)!

Level 2 is for those ready to add a bit more load and intensity!

Classes held online via Zoom. If you register and are not able to make the class, you will have access to a video recording!

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